{"id":14,"date":"2022-04-10T23:09:27","date_gmt":"2022-04-10T23:09:27","guid":{"rendered":"https:\/\/pouringflowers.com\/?p=14"},"modified":"2023-02-10T03:04:25","modified_gmt":"2023-02-10T03:04:25","slug":"mamaki-tea-benefits","status":"publish","type":"post","link":"https:\/\/pouringflowers.com\/mamaki-tea-benefits\/","title":{"rendered":"What is Mamaki Tea Good for? 10 Amazing Benefits You Didn\u2019t Know About"},"content":{"rendered":"\n<p>Tea in general has long been known to be filled with good health benefits and some medicinal properties. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_1');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_1');\" ><sup id=\"footnote_plugin_tooltip_14_1_1\" class=\"footnote_plugin_tooltip_text\">[1]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_1\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4322420\/\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4322420\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_1').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_1', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> Is there any healthy tea that is tasty, naturally caffeine-free, and can be used for medicinal purposes? Introducing the m\u0101maki tea, a herbal tea that is an antioxidant powerhouse. Besides that, what is m\u0101maki tea good for?<\/p>\n\n\n\n<p>Do not confuse m\u0101maki tea with true teas like green tea, black tea, white tea, oolong tea, chai, Japanese tea, Chinese tea, Sri Lankan tea, American tea, or British tea. While these teas are made from the fresh leaves of the <em>Camellia sinensis<\/em>\u00a0plant. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_2');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_2');\" ><sup id=\"footnote_plugin_tooltip_14_1_2\" class=\"footnote_plugin_tooltip_text\">[2]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_2\" class=\"footnote_tooltip\"><a href=\"https:\/\/books.google.com.sg\/books?id=DJ2j_bX6WTUC&amp;pg=PA8&amp;redir_esc=y\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/books.google.com.sg\/books?id=DJ2j_bX6WTUC&amp;pg=PA8&amp;redir_esc=y<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_2').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_2', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> The m\u0101maki tea is made from fresh m\u0101maki leaves of the m\u0101maki plant.<\/p>\n\n\n\n<p>Mamaki tea is a tisane indigenous to Hawaii and it&#8217;s known to be a miracle plant for a long time. These days it has become quite popular in mainland countries as well. This blog will give you everything you need to know about this native Hawaiian herbal tea \u2014 from its purported health benefits to how to brew it yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Mamaki?<\/strong><\/h2>\n\n\n\n<p>Also known as Pipturus Albidus <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_3');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_3');\" ><sup id=\"footnote_plugin_tooltip_14_1_3\" class=\"footnote_plugin_tooltip_text\">[3]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_3\" class=\"footnote_tooltip\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pipturus_albidus\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/en.wikipedia.org\/wiki\/Pipturus_albidus<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_3').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_3', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>, it&#8217;s a sacred plant amongst the native Hawaiian community.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-Pipturus_albidus-1.jpeg\" alt=\"\" class=\"wp-image-1460\" width=\"361\" height=\"482\" srcset=\"https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-Pipturus_albidus-1.jpeg 500w, https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-Pipturus_albidus-1-225x300.jpeg 225w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><figcaption>M\u0101maki tea plant or Pipturus Albidus by <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/File:Starr_030405-0099_Pipturus_albidus.jpg\" target=\"_blank\" rel=\"noopener\">Forest &amp; Kim Starr<\/a><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>The m\u0101maki plant is a large shrub or small tree that can grow up to 3 meters tall. It has broad leaves with whitish undersides and green, pink, or reddish lines on the veins. The flowers develop into white mulberry-like fruit containing tiny brown seeds that are capable of generating new plants.<\/p>\n\n\n\n<p>While fresh leaves from the plant were used to make herbal tea, the m\u0101maki tree bark was useful in making a course type of cloth known as Kapa. The long fibers were used for rope and cordage. Native Hawaiians also use m\u0101maki fruits to treat illnesses. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_4');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_4');\" ><sup id=\"footnote_plugin_tooltip_14_1_4\" class=\"footnote_plugin_tooltip_text\">[4]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_4\" class=\"footnote_tooltip\"><a href=\"http:\/\/jabsom.hawaii.edu\/wp-content\/uploads\/2017\/01\/Mala_Final-1.pdf\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"http:\/\/jabsom.hawaii.edu\/wp-content\/uploads\/2017\/01\/Mala_Final-1.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">http:\/\/jabsom.hawaii.edu\/wp-content\/uploads\/2017\/01\/Mala_Final-1.pdf<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_4').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_4', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>Other than making a cup of m\u0101maki tea, fresh m\u0101maki leaves can also be added to soups, salads, sandwiches, or cooked on their own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Where Does Mamaki Come From<\/strong><\/h3>\n\n\n\n<p>In a study done at the University of Hawaii in 2006, it was discovered that the m\u0101maki tree may be a native Hawaiian plant, but they are found not only found naturally in the main Hawaiian Islands, but also in the Philippines, Polynesia, Micronesia, and Papua New Guinea. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_5');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_5');\" ><sup id=\"footnote_plugin_tooltip_14_1_5\" class=\"footnote_plugin_tooltip_text\">[5]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_5\" class=\"footnote_tooltip\"><a href=\"https:\/\/scholarspace.manoa.hawaii.edu\/bitstream\/handle\/10125\/20600\/M.S.Q111.H3_4086_r.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/scholarspace.manoa.hawaii.edu\/bitstream\/handle\/10125\/20600\/M.S.Q111.H3_4086_r.pdf<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_5').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_5', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> In other words, as an endemic species, Hawaii island is the only place the m\u0101maki plant is grown naturally, but it can be grown elsewhere if you give it the right conditions and environment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is M\u0101maki Tea Good for?<\/h2>\n\n\n\n<p>In a study, m\u0101maki tea is found to have healing properties against infections. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_6');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_6');\" ><sup id=\"footnote_plugin_tooltip_14_1_6\" class=\"footnote_plugin_tooltip_text\">[6]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_6\" class=\"footnote_tooltip\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8786654\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8786654\/\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8786654\/<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_6').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_6', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> Among the Hawaiian natives, m\u0101maki has such natural medicinal benefits that the leaves of the plant are turned into a form of herbal medicine used for general debility, expectant mothers, blood purification, and as a laxative. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_7');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_7');\" ><sup id=\"footnote_plugin_tooltip_14_1_7\" class=\"footnote_plugin_tooltip_text\">[7]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_7\" class=\"footnote_tooltip\"><a href=\"https:\/\/journals.calstate.edu\/cjhp\/article\/download\/556\/446\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/journals.calstate.edu\/cjhp\/article\/download\/556\/446<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_7').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_7', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>The m\u0101maki tea benefits extend beyond medicinal uses. It has the potential to improve one\u2019s health in general better than other conventional teas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Power of M\u0101maki Tea<\/h2>\n\n\n\n<p>M\u0101maki tea by nature has a higher concentration of polyphenols than other commercial teas. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_8');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_8');\" ><sup id=\"footnote_plugin_tooltip_14_1_8\" class=\"footnote_plugin_tooltip_text\">[8]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_8\" class=\"footnote_tooltip\"><span class=\"footnote_url_wrap\">https:\/\/scholarspace.manoa.hawaii.edu\/bitstream\/handle\/10125\/20600\/M.S.Q111.H3_4086_r.pdf<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_8').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_8', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script> Polyphenols are a biologically potent antioxidant that helps with the prevention and the progress of chronic diseases related to inflammation. And this compound consists of natural antioxidants called catechins, chlorogenic acid, and rutin.<\/p>\n\n\n\n<p>Here are the health benefits of these three antioxidants:<\/p>\n\n\n\n<ol><li>Catechins may reduce the risk of cardiovascular disease, diabetes, lung cancer, and prostate cancer. It can also help with weight management. Other than m\u0101maki tea, foods high in catechins are wine, chocolate, and tea. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_9');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_9');\" ><sup id=\"footnote_plugin_tooltip_14_1_9\" class=\"footnote_plugin_tooltip_text\">[9]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_9\" class=\"footnote_tooltip\"><a href=\"https:\/\/nutrition.ucdavis.edu\/outreach\/nutr-health-info-sheets\/pro-catechins\" target=\"_blank\" rel=\"noopener\"><\/a><span class=\"footnote_url_wrap\">https:\/\/nutrition.ucdavis.edu\/outreach\/nutr-health-info-sheets\/pro-catechins<\/span><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_9').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_9', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/li><li>Chlorogenic acid (CGA) has potential health benefits in managing obesity and obesity-related\u00a0metabolic disorders. It may also improve the impairment of short-term or working memory. Other than m\u0101maki tea, CGA is a major component of coffee.<span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_10');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_10');\" ><sup id=\"footnote_plugin_tooltip_14_1_10\" class=\"footnote_plugin_tooltip_text\">[10]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_10\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/chlorogenic-acid\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/chlorogenic-acid\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.sciencedirect.com\/topics\/neuroscience\/chlorogenic-acid<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_10').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_10', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/li><li>Rutin is a citrus flavonol that\u2019s been researched to help with inflammation and metabolic function, such as lowering blood pressure and improving blood flow. Other than m\u0101maki tea, rutin can be found in Arabian coffee, Rooibos tea, magnolia vine, Tartary buckwheat, and hawthorn <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_11');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_11');\" ><sup id=\"footnote_plugin_tooltip_14_1_11\" class=\"footnote_plugin_tooltip_text\">[11]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_11\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661822001086\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661822001086\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661822001086<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_11').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_11', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script>.<\/li><\/ol>\n\n\n\n<p>To these scientific studies, m\u0101maki tea is reported to be a powerful antioxidant with antibacterial and antiviral activities. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_12');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_12');\" ><sup id=\"footnote_plugin_tooltip_14_1_12\" class=\"footnote_plugin_tooltip_text\">[12]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_12\" class=\"footnote_tooltip\"><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1934578X221080945\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1934578X221080945<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_12').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_12', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-3.jpeg\" alt=\"What is Mamaki Tea Good for?\" class=\"wp-image-1469\" srcset=\"https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-3.jpeg 800w, https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-3-300x225.jpeg 300w, https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-3-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What\u2019s So Good About Antioxidants?<\/h3>\n\n\n\n<p>One of the causes of many diseases and health problems is due to the effect of free radicals in the body, including heart disease, arthritis, and certain cancers.<\/p>\n\n\n\n<p>Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. A diet high in antioxidants may reduce the risk of many diseases.<\/p>\n\n\n\n<p>The protective effect of antioxidants continues to be studied around the world. For instance, men who eat plenty of the antioxidant lycopene (found in tomatoes) may be less likely than other men to develop prostate cancer. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_13');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_13');\" ><sup id=\"footnote_plugin_tooltip_14_1_13\" class=\"footnote_plugin_tooltip_text\">[13]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_13\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#disease-fighting-antioxidants\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#disease-fighting-antioxidants\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#disease-fighting-antioxidants<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_13').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_13', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<p>This explains why m\u0101maki tea is well-known for its herbal remedies for centuries. In other words, m\u0101maki can prevent health issues such as diabetes, obesity, neurodegeneration, cancers, and cardiovascular diseases, among other conditions. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_14');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_14');\" ><sup id=\"footnote_plugin_tooltip_14_1_14\" class=\"footnote_plugin_tooltip_text\">[14]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_14\" class=\"footnote_tooltip\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_14').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_14', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Health Benefits of M\u0101maki Tea<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Helps lower the risk of cancer<\/h3>\n\n\n\n<p>The m\u0101maki tea brewing and preparation methods bring about different results. A study showed that dried leaves of m\u0101maki work best to lower the risk of cancer. <span class=\"footnote_referrer\"><a role=\"button\" tabindex=\"0\" onclick=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_15');\" onkeypress=\"footnote_moveToReference_14_1('footnote_plugin_reference_14_1_15');\" ><sup id=\"footnote_plugin_tooltip_14_1_15\" class=\"footnote_plugin_tooltip_text\">[15]<\/sup><\/a><span id=\"footnote_plugin_tooltip_text_14_1_15\" class=\"footnote_tooltip\"><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1934578X221080945\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1934578X221080945<\/span><\/a><\/span><\/span><script type=\"text\/javascript\"> jQuery('#footnote_plugin_tooltip_14_1_15').tooltip({ tip: '#footnote_plugin_tooltip_text_14_1_15', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, delay: 400, fadeOutSpeed: 200, position: 'top center', relative: true, offset: [-7, 0], });<\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fix Digestive Disorders<\/h3>\n\n\n\n<p>Specifically, m\u0101maki tea improves the body&#8217;s tolerance for carbohydrates and reduces the number of acid-producing cells in the stomach (parietal cells).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Relieves Irritable Bowel Syndrome<\/h3>\n\n\n\n<p>Irritable bowel syndrome (IBS) is a condition related to excessive flatulence, bloating, cramps, and gas in the large intestine. It can come with either diarrhea or constipation, or both. Many people struggle with this because the cause may not be obvious. It could be due to diet, biological, sleep, hormonal changes, or when bacteria in the intestines become unbalanced.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Brew Homemade M\u0101maki Tea<\/h2>\n\n\n\n<p>If you want a quick drink, you can prepare m\u0101maki tea using dried and crushed leaves, tea bags or m\u0101maki powder. Just add hot water, steep for 5 minutes (or based on manufacturer\u2019s instructions), and it\u2019s ready to drink. If you prefer your m\u0101maki tea made with fresh leaves plus additional flavor, you can use the following recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul><li>6 large, healthy m\u0101maki leaves<\/li><li>9 ounces or about 250 ml of boiling water<\/li><li>Lemon<\/li><li>Honey or other sweeteners<\/li><li>Lemongrass<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p><strong>Step 1: Prepare m\u0101maki tea<\/strong><\/p>\n\n\n\n<p>With your 6 pieces of fresh m\u0101maki leaves, slice them into long, thin pieces, or very small pieces. The more leaves you use, the stronger the scent and flavor of the tea.<\/p>\n\n\n\n<p><strong>Step 2: Prepare lemon<\/strong><\/p>\n\n\n\n<p>Cut a small slice of lemon to squeeze out 1 tablespoon of lemon juice. Not too much to cover the taste of the m\u0101maki tea.<\/p>\n\n\n\n<p><strong>Step 3: Boil water<\/strong><\/p>\n\n\n\n<p>Bring about 9 ounces or 250ml of water to a boil. Do not just use hot water. You want it to be still boiling as you add it to your cup of m\u0101maki tea leaves to release the flavor and compounds.<\/p>\n\n\n\n<p><strong>Step 4: Steep<\/strong><\/p>\n\n\n\n<p>Leave your tea to steep for about 10 minutes. You can cover your cup to help it cook better and lock in the flavor more.<\/p>\n\n\n\n<p><strong>Step 5: Add flavor<\/strong><\/p>\n\n\n\n<p>The m\u0101maki tea already tastes a bit like green tea with a zesty and soothing effect. But you may wish to add a teaspoon of honey to sweeten and brighten up the refreshing flavors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-2-1024x684.jpeg\" alt=\"\" class=\"wp-image-1474\" srcset=\"https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-2-1024x684.jpeg 1024w, https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-2-300x200.jpeg 300w, https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-2-768x513.jpeg 768w, https:\/\/pouringflowers.com\/wp-content\/uploads\/2022\/05\/mamaki-tea-2.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Pouring a cup of herbal tea<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Drink in Moderation<\/h2>\n\n\n\n<p>The health benefits of m\u0101maki tea came a long way. Your reasons to drink it may be for pleasure or for better health, but do this in moderation. A good limit is to stop at no more than 3 cups per day.<\/p>\n\n\n\n<p>Although m\u0101maki tea is a herbal tea and is naturally caffeine-free, it can stimulate and energize you right after drinking it. Also, it can be a strong <a href=\"https:\/\/www.healthline.com\/health\/diuretics\" target=\"_blank\" rel=\"noopener\">diuretic<\/a>, in other words, it leads to more urine by pulling more water and salt from your body.<\/p>\n\n\n\n<p>M\u0101maki tea may be revered as a miracle drink. But do consult your physician if in doubt before taking any herb like m\u0101maki tea, especially if you are pregnant, nursing, or taking any prescribed medication.<\/p>\n<div class=\"speaker-mute footnotes_reference_container\"> <div class=\"footnote_container_prepare\"><p><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_label pointer\" onclick=\"footnote_expand_collapse_reference_container_14_1();\">References<\/span><span role=\"button\" tabindex=\"0\" class=\"footnote_reference_container_collapse_button\" style=\"display: none;\" onclick=\"footnote_expand_collapse_reference_container_14_1();\">[<a id=\"footnote_reference_container_collapse_button_14_1\">+<\/a>]<\/span><\/p><\/div> <div id=\"footnote_references_container_14_1\" style=\"\"><table class=\"footnotes_table footnote-reference-container\"><caption class=\"accessibility\">References<\/caption> <tbody> \r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_1');\"><a id=\"footnote_plugin_reference_14_1_1\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>1<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4322420\/\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4322420\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_2');\"><a id=\"footnote_plugin_reference_14_1_2\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>2<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/books.google.com.sg\/books?id=DJ2j_bX6WTUC&amp;pg=PA8&amp;redir_esc=y\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/books.google.com.sg\/books?id=DJ2j_bX6WTUC&amp;pg=PA8&amp;redir_esc=y<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_3');\"><a id=\"footnote_plugin_reference_14_1_3\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>3<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pipturus_albidus\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/en.wikipedia.org\/wiki\/Pipturus_albidus<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_4');\"><a id=\"footnote_plugin_reference_14_1_4\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>4<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"http:\/\/jabsom.hawaii.edu\/wp-content\/uploads\/2017\/01\/Mala_Final-1.pdf\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"http:\/\/jabsom.hawaii.edu\/wp-content\/uploads\/2017\/01\/Mala_Final-1.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">http:\/\/jabsom.hawaii.edu\/wp-content\/uploads\/2017\/01\/Mala_Final-1.pdf<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_5');\"><a id=\"footnote_plugin_reference_14_1_5\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>5<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/scholarspace.manoa.hawaii.edu\/bitstream\/handle\/10125\/20600\/M.S.Q111.H3_4086_r.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/scholarspace.manoa.hawaii.edu\/bitstream\/handle\/10125\/20600\/M.S.Q111.H3_4086_r.pdf<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_6');\"><a id=\"footnote_plugin_reference_14_1_6\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>6<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8786654\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8786654\/\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8786654\/<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_7');\"><a id=\"footnote_plugin_reference_14_1_7\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>7<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/journals.calstate.edu\/cjhp\/article\/download\/556\/446\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/journals.calstate.edu\/cjhp\/article\/download\/556\/446<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_8');\"><a id=\"footnote_plugin_reference_14_1_8\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>8<\/a><\/th> <td class=\"footnote_plugin_text\"><span class=\"footnote_url_wrap\">https:\/\/scholarspace.manoa.hawaii.edu\/bitstream\/handle\/10125\/20600\/M.S.Q111.H3_4086_r.pdf<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_9');\"><a id=\"footnote_plugin_reference_14_1_9\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>9<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/nutrition.ucdavis.edu\/outreach\/nutr-health-info-sheets\/pro-catechins\" target=\"_blank\" rel=\"noopener\"><\/a><span class=\"footnote_url_wrap\">https:\/\/nutrition.ucdavis.edu\/outreach\/nutr-health-info-sheets\/pro-catechins<\/span><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_10');\"><a id=\"footnote_plugin_reference_14_1_10\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>10<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/chlorogenic-acid\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/chlorogenic-acid\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.sciencedirect.com\/topics\/neuroscience\/chlorogenic-acid<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_11');\"><a id=\"footnote_plugin_reference_14_1_11\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>11<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661822001086\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661822001086\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043661822001086<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi\" ><a id=\"footnote_plugin_reference_14_1_12\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_12');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>12,<\/a> <a id=\"footnote_plugin_reference_14_1_15\" class=\"footnote_backlink\" onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_15');\"><span class=\"footnote_index_arrow\">&#8593;<\/span>15<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1934578X221080945\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1934578X221080945<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_13');\"><a id=\"footnote_plugin_reference_14_1_13\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>13<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#disease-fighting-antioxidants\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#disease-fighting-antioxidants\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#disease-fighting-antioxidants<\/span><\/a><\/td><\/tr>\r\n\r\n<tr class=\"footnotes_plugin_reference_row\"> <th scope=\"row\" class=\"footnote_plugin_index_combi pointer\"  onclick=\"footnote_moveToAnchor_14_1('footnote_plugin_tooltip_14_1_14');\"><a id=\"footnote_plugin_reference_14_1_14\" class=\"footnote_backlink\"><span class=\"footnote_index_arrow\">&#8593;<\/span>14<\/a><\/th> <td class=\"footnote_plugin_text\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618\" target=\"_blank\" rel=\"noopener\"><span class=\"footnote_url_wrap\">https:\/\/www.mdpi.com\/2072-6643\/10\/11\/1618<\/span><\/a><\/td><\/tr>\r\n\r\n <\/tbody> <\/table> <\/div><\/div><script type=\"text\/javascript\"> function footnote_expand_reference_container_14_1() { jQuery('#footnote_references_container_14_1').show(); jQuery('#footnote_reference_container_collapse_button_14_1').text('\u2212'); } function footnote_collapse_reference_container_14_1() { jQuery('#footnote_references_container_14_1').hide(); jQuery('#footnote_reference_container_collapse_button_14_1').text('+'); } function footnote_expand_collapse_reference_container_14_1() { if (jQuery('#footnote_references_container_14_1').is(':hidden')) { footnote_expand_reference_container_14_1(); } else { footnote_collapse_reference_container_14_1(); } } function footnote_moveToReference_14_1(p_str_TargetID) { footnote_expand_reference_container_14_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } } function footnote_moveToAnchor_14_1(p_str_TargetID) { footnote_expand_reference_container_14_1(); var l_obj_Target = jQuery('#' + p_str_TargetID); if (l_obj_Target.length) { jQuery( 'html, body' ).delay( 0 ); jQuery('html, body').animate({ scrollTop: l_obj_Target.offset().top - window.innerHeight * 0.2 }, 380); } }<\/script>","protected":false},"excerpt":{"rendered":"Tea in general has long been known to be filled with good health benefits and some medicinal properties. Is there any healthy tea that is tasty, naturally caffeine-free, and can be used for medicinal purposes? Introducing the m\u0101maki tea, a herbal tea that is an antioxidant powerhouse. Besides that, what is m\u0101maki tea good for?...","protected":false},"author":1,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/posts\/14"}],"collection":[{"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":27,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/posts\/14\/revisions\/2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pouringflowers.com\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}