One-Pan Salmon and Potatoes Recipes For a Healthy Dinner

There’s something wonderfully comforting about salmon and potatoes baked together in one pan. It’s hearty but not heavy, flavorful without being fussy, and most importantly, it keeps cleanup blissfully simple.

When you’re craving something comforting but still elegant, it’s hard to beat sheet pan salmon with roast potatoes.

These simple one-pan meals feel like the perfect blend of hearty and fresh: crispy potatoes paired with flaky salmon, finished with bright herbs or a drizzle of olive oil.

It’s the kind of dinner that looks impressive but is delicious and easy enough for a weeknight. If you’ve ever wished for a go-to recipe that saves time and still feels special, you’re in the right place.

Here is my best list you shouldn’t miss:

1. Classic Lemon Butter Salmon with Baby Potatoes

This is the version I come back to again and again. Think tender salmon fillets nestled among halved baby potatoes, all coated in a golden lemon-butter sauce. Add a sprinkle of fresh dill. It’s light yet satisfying, perfect for spring evenings.

Ingredients

• 4 salmon fillets (skin on or off, your choice)
• 1 lb baby potatoes, halved
• 3 tbsp unsalted butter, melted
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• Fresh dill, chopped
• Salt + black pepper

Steps

1. Preheat oven to 400°F (200°C).
2. Toss baby potatoes with 2 tablespoon of melted butter, half the garlic, pepper and salt.
3. Get a sheet pan, roast the potatoes for 20 minutes.
4. Push potatoes to the side, place salmon fillets on the pan. Brush with remaining butter, lemon juice, zest, and garlic.
5. Roast for another 12–15 minutes until salmon flakes easily.
6. Sprinkle with fresh dill before serving.

2. Garlic Herb Salmon with Crispy Potato Wedges

If you love a little crisp on your potatoes, this recipe is for you. Roast potato wedges until just golden, then add salmon fillets into the pan and finish with a drizzle of garlic herb butter. The contrast of crunchy potatoes and flaky salmon is pure weeknight magic.

Ingredients

• 4 salmon fillets
• 1 ½ lbs russet potatoes, cut into wedges
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• 3 cloves garlic, minced
• Salt + pepper
• Fresh parsley, chopped

Steps

1. Preheat oven to 425°F (220°C).
2. Toss potato wedges in olive oil, oregano, thyme, salt, and pepper. Roast for 25 minutes until nearly crisp.
3. Add salmon fillets to the same pan, scatter garlic over everything.
4. Roast for 12–14 minutes more.
5. Garnish with parsley and serve hot.

3. Honey Mustard Salmon with Rosemary Potatoes

Sweet and tangy, this one’s a crowd-pleaser. The salmon gets brushed with a glossy honey mustard glaze while rosemary-infused potatoes roast alongside. As everything bakes, the flavors mingle beautifully, sweet, savory, and aromatic. Bonus: leftovers taste even better the next day.

Ingredients

• 4 salmon fillets
• 1 lb Yukon gold potatoes, cubed
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 3 tbsp Dijon mustard
• 2 tbsp honey
• 1 tbsp apple cider vinegar
• Salt + pepper

Steps

1. Preheat oven to 400°F (200°C).
2. Mix in oliveoil, salt, rosemary, pepper into potatoes and toss them. Then, roast for 20 minutes.
3. Whisk mustard, honey, and vinegar into a glaze. Brush salmon generously.
4. Add salmon to the pan and bake 12–15 minutes until glazed and flaky.
5. Spoon extra glaze over everything before serving.

4. Mediterranean Salmon with Olives and Lemon Potatoes

Bring a little sunshine to the table. Scatter Kalamata olives, cherry tomatoes, and red onion among sliced lemon-roasted potatoes, then nestle in the salmon. A drizzle of olive oil and oregano transforms the pan into a Mediterranean feast that feels like summer on a plate.

Ingredients

• 4 salmon fillets
• 1 lb red potatoes, sliced thin
• 1 small red onion, sliced
• 1 cup cherry tomatoes
• ½ cup Kalamata olives
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1 lemon, sliced into rounds
• Salt + pepper

Steps

1. Preheat oven to 425°F (220°C).
2. Arrange potatoes and onion on a pan, drizzle with 2 tbsp olive oil, oregano, salt, and pepper. Roast 20 minutes.
3. Nestle salmon fillets, tomatoes, olives, and lemon slices onto the pan. Drizzle with remaining olive oil.
4. Roast 12–15 minutes until salmon flakes and potatoes are tender.
5. Serve with a final squeeze of lemon.

5. Creamy Dill Salmon with Parmesan Potatoes

This is comfort food dressed up. The potatoes roast with Parmesan until golden and crisp, while the salmon bakes in a creamy dill sauce right alongside. The sauce seeps into the potatoes ever so slightly, making every bite rich and indulgent. Think dinner-party worthy with weeknight effort.

Ingredients

• 4 salmon fillets
• 1 lb baby potatoes, halved
• 3 tbsp grated Parmesan
• 2 tbsp olive oil
• ½ cup sour cream (or Greek yogurt)
• 1 tbsp Dijon mustard
• 2 tbsp fresh dill, chopped
• Salt + pepper

Steps

1. Preheat oven to 400°F (200°C).
2. Toss potatoes with olive oil, Parmesan, salt, and pepper. Roast 25 minutes until crisp.
3. In a small bowl, stir sour cream, mustard, and dill into a creamy sauce.
4. Push potatoes aside, add salmon fillets. Spread dill sauce on top.
5. Roast 12–14 minutes until salmon is flaky and sauce slightly golden.

6. Maple Glazed Salmon with Sweet Potato Rounds

A cozy twist: swap classic potatoes for sweet potatoes. Slice them into rounds, roast until caramelized, then brush salmon with a maple glaze and bake until glossy. The sweet-savory pairing is especially good in the cooler months when you crave warmth and depth.

Ingredients

• 4 salmon fillets
• 2 medium sweet potatoes, sliced into ½-inch rounds
• 2 tbsp olive oil
• ¼ cup maple syrup
• 2 tbsp soy sauce
• 1 clove garlic, minced
• Salt + pepper

Steps

1. Preheat oven to 400°F (200°C).
2. Add olive oil, pepper, salt to sweet potato rounds and toss. Roast 20 minutes.
3. Whisk maple syrup, soy sauce, and garlic into a glaze.
4. Add salmon to the pan, brush with glaze. Roast another 12–15 minutes.
5. Brush with extra glaze before serving.

7. Spiced Salmon with Paprika Potatoes and Yogurt Drizzle

For a little kick, toss potatoes with smoked paprika and cumin before roasting. Add salmon rubbed with the same spices, then finish with a cool yogurt drizzle and fresh herbs. It’s earthy, vibrant, and surprisingly light—ideal if you’re looking for something a little different without straying too far from comfort.

Ingredients

• 4 salmon fillets
• 1 lb baby potatoes, halved
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp cumin
• ½ cup Greek yogurt
• Juice of ½ lemon
• Fresh parsley, chopped
• Salt + pepper

Steps

1. Preheat oven to 425°F (220°C).
2. Toss potatoes with olive oil, paprika, cumin, salt, and pepper. Roast 20 minutes.
3. Rub salmon fillets with olive oil, paprika, salt, and pepper. Add to the pan and roast 12–14 minutes.
4. Stir yogurt with lemon juice into a quick drizzle.
5. Spoon yogurt over salmon and potatoes, sprinkle parsley, and serve.

Why Is Salmon Perfect for a Sheet Pan Dinner?

Salmon is one of those versatile fish that cooks beautifully in the oven. It’s tender, flavorful, and holds up well next to vegetables like asparagus and potatoes. When you bake salmon on a large sheet pan, the flavors mingle together—the olive oil coating, the seasoning to the potatoes, and the buttery richness of the fish.

Another reason I love sheet pan dinners is the convenience. You prep the salmon and potatoes on a baking sheet, slide it into a preheated oven, and let it work its magic. The best part? Less cleanup, more time to sit down and enjoy. If you’ve been wondering how to cook the salmon in a way that feels effortless yet elevated, a sheet pan meal is your answer.

How Do You Prep the Potatoes for the Oven?

Potatoes are the soul of any good salmon and potato dish. To make sure they crisp beautifully, prep the potatoes by washing, drying, and cutting them evenly, baby potatoes halved, gold potatoes quartered, or even sweet potatoes sliced into rounds.

Here’s the trick: Add to your potatoes, 2 tablespoons of olive oil, pepper, salt and herbs (any type you like). Toss everything and mix them up. Then, get a large sheet pan, place your potatoes on it, arranging them such that there’s some space between them. Bake the potatoes first, giving them a head start before you add the salmon fillets. Roast the potatoes until they’re golden, because crispy potatoes are what make this combination irresistible.

When Should You Add the Salmon to the Sheet Pan?

Timing is everything. Potatoes take longer to cook than salmon, so you’ll want to roast the potatoes first, then add the salmon to the pan from the oven halfway through. Place the salmon fillets in the middle of the sheet pan once the potatoes are nearly tender.

Season the salmon with olive oil, lemon, dill, or your favorite spices. Push the potatoes to one side so there’s room for the fish, then place the salmon and slide the pan back into the oven. This way, everything finishes together—perfectly roasted potatoes alongside cooked salmon that flakes beautifully.

What’s the Best Salmon to Use?

When you buy salmon, you’ll notice there are different types of salmon at the market: king salmon, wild salmon, and farmed salmon. All work for a baked salmon recipe, but each has its personality. King salmon is rich and buttery, wild salmon tends to be leaner with a deeper flavor, and farmed salmon is usually milder and more affordable.

If you’re planning a one sheet pan dinner, I recommend you use fresh salmon for the best flavor, but frozen salmon works too if that’s what you have in the fridge. Just be sure to dry the salmon well before roasting so it cooks evenly.

How Do You Make This Recipe Flavorful?

Here’s where you can get creative. Salmon with potatoes is a blank canvas that pairs well with lemon, garlic, and fresh herbs like dill or parsley. You can drizzle olive oil over both the salmon and potatoes, sprinkle seasoning, or even add asparagus on the sheet pan.

For more flavor, brush your butter salmon with lemon juice and garlic. The richness seeps into the salmon while the potatoes soak up the savory drippings. Another twist is adding maple glaze for a touch of sweetness or mustard for tang.

Can You Add Vegetables Like Asparagus and Potatoes?

Absolutely. Salmon and asparagus with potatoes is a classic trio. Arrange the potatoes on a sheet pan, let them roast first, then arrange the salmon fillets and asparagus on the sheet pan for the last 12–15 minutes. This way, the asparagus stays tender-crisp, and everything cooks together.

Asparagus on the sheet pan adds a lovely freshness that balances the heartiness of potatoes. Plus, it makes the dish feel like a complete salmon dinner, perfect for company or simply a weeknight meal where you want to eat well without fuss.

What Are the Secrets to Crispy Potatoes?

If your potatoes came out soft in the past, you’re not alone. To get that irresistible texture, make sure to:

1. Preheat the oven properly so they crisp as soon as they hit the heat.
2. Use olive oil generously to coat them evenly.
3. Arrange the potatoes on a sheet pan without crowding. Potatoes on a large sheet pan crisp better than when they’re stacked.

When the potatoes are ready, they’ll be golden and crunchy on the outside and creamy inside. That’s the perfect contrast with tender baked salmon.

Can You Make Variations with Sweet Potatoes?

Yes, this recipe for baked salmon isn’t limited to just gold potatoes. Sweet potatoes with olive oil roast beautifully and caramelize in the oven, adding a cozy sweetness that pairs well with salmon filet. Arrange the potatoes on a sheet pan, add olive oil on the potatoes, roast them, roast then add the salmon.

The sweetness of sweet potatoes works especially well with maple-glazed salmon or a spice rub. It’s one of my family’s favorite versions of this easy salmon recipe because it feels a little indulgent but still wholesome.

How Do You Know When Salmon Is Cooked?

Here’s the reassuring part: salmon is one of the easiest fish to cook. When salmon is cooked, it should flake easily with a fork but still look moist inside. Depending on thickness, it usually takes 12–15 minutes in a preheated oven at 400°F.

A good rule is minutes or until the salmon turns opaque and just begins to flake. Remove the pan from the oven promptly so you don’t end up with overcooked salmon. Trust me, this is the moment that separates the best salmon recipes from the rest.

What If You Have Leftover Salmon?

Leftover salmon is a gift. You can flake cooked salmon into salads, add it into some pasta, or serve it with eggs for breakfast. Leftover potatoes recipe ideas are just as fun—turn them into a quick hash with herbs, or reheat them in the skillet for extra crispness.

When stored properly in the fridge, leftover salmon and potatoes will keep for 2–3 days, making this sheet pan salmon not just dinner, but tomorrow’s lunch, too.

Why I Love Sheet Pan Dinners

I have to admit—sheet pan salmon with crispy potatoes is one of my favorite ways to make a salmon dinner. It’s easy to prepare, feels polished, and works as well with salmon as it does with a sheet pan chicken variation.

There’s something about arranging salmon and potato on one pan, sliding it into the oven, and pulling out a full meal that’s deeply satisfying. If you love sheet pan dinners, you’ll love this recipe. It’s the kind of dish that makes you sigh happily at the table.

Final Thoughts: The Best Salmon Recipes Begin Here

When you want a meal that feels like a little luxury without hours of work, sheet pan salmon with potatoes is the answer. From prepping the potatoes with olive oil to arranging salmon fillets just so, this baked salmon recipe is approachable yet elegant.

Whether you’re making salmon with roasted potatoes for guests, adding asparagus and potatoes for a balanced plate, or trying sweet potatoes for a cozy twist, you’ll love this recipe. It’s healthy sheet pan cooking at its finest.

Final Thoughts

One-pan salmon and potatoes are proof that you don’t need complicated steps for a meal to feel indulgent. Whether you’re leaning toward bright lemon butter or cozy maple glaze, these recipes are versatile enough for weeknights yet polished enough for company.

So the next time you’re wondering what to make for dinner, let your sheet pan do the work—and enjoy the perfect pairing of salmon and potatoes, seven delicious ways.

Key Things to Remember

• Preheat the oven before roasting potatoes for the best crisp.
• Bake the potatoes first, then add the salmon fillets.
• Season the salmon with olive oil, garlic, lemon, or dill for freshness.
• Use fresh salmon if you can, but frozen salmon works in a pinch.
• Arrange salmon and potatoes with space so they roast, not steam.
• Cook the salmon until just flaky—don’t overdo it.
• Asparagus and potatoes make a perfect addition to the sheet pan meal.
• Leftover salmon and potatoes transform easily into next-day dishes.
• Sheet pan dinners are the best for their simplicity and elegance.
• One pan meal = less cleanup, more enjoyment.