15 Best One-Pan Sheet Pan Dinners Recipes

Cooking can be a lot of fun, but cleaning up afterward usually isn’t. That’s why I love the idea of one-pan meals, especially sheet pan dinners.

These recipes help me enjoy delicious home-cooked meals without the hassle of washing multiple pots and pans.

With just one sheet pan, I can create a variety of tasty dishes that satisfy everyone at the table.

From meats and veggies to simple sides, these meals are perfect for busy weeknights when I don’t want to spend hours in the kitchen.

1. Lemon Herb Chicken with Rainbow Vegetables

I love making Lemon Herb Chicken with Rainbow Vegetables. It’s a simple dish that packs a vibrant flavor and colorful appeal. This meal is perfect for busy weeknights and makes cleanup a breeze.

The cooking time is about 30 minutes, and it’s easy to prepare.

You’ll need chicken breasts, bell peppers, zucchini, red onions, lemon slices, olive oil, garlic, and your favorite herbs.

To start, preheat your oven to 400°F (200°C).

In a large bowl, toss the chopped vegetables with olive oil, minced garlic, and herbs.

Lay the seasoned chicken on a sheet pan and add the veggies around it. Top with fresh lemon slices for extra zing.

Bake for 25 minutes until the chicken is cooked through.

Pro tip: You can easily customize this dish. Swap out vegetables based on what you have or add your favorite spices. For a lighter meal, use boneless, skinless chicken thighs.

I often make this dish ahead for meal prep. The leftovers warm up well for a tasty lunch. If you want to change it up, try serving it with quinoa or rice for a filling side.

2. Garlic Butter Shrimp and Asparagus

One of my favorite quick meals is “Garlic Butter Shrimp and Asparagus.” It’s packed with flavor and super simple. The combo of juicy shrimp and tender asparagus tossed in garlic butter is a real winner.

This dish takes about 20 minutes to make and is easy for anyone to cook. I love that it only uses one pan, which means less cleanup.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 bunch asparagus, trimmed
• 3 tablespoons butter
• 4 garlic cloves, minced
• Salt and pepper, to taste
• Lemon juice

Instructions

1. Preheat the oven to 400°F (200°C). Place asparagus on a sheet pan and drizzle with olive oil. Toss with salt and pepper. Bake for about 5 minutes.
2. While the asparagus cooks, melt butter in a pan. Add minced garlic and sauté until fragrant, about 1 minute.
3. Add shrimp and cook until they turn pink, about 3-4 minutes. Squeeze some lemon juice for extra flavor.
4. After 5 minutes, add shrimp to the sheet pan with asparagus. Bake for another 5-7 minutes, until cooked through.

Pro Tips

You can swap out asparagus for broccoli or zucchini. If you prefer a lighter option, use olive oil instead of butter. This dish also works great on the grill!

I love serving it over rice or quinoa for a fuller meal. You can cut the cooking time even further by prepping everything ahead of time. Enjoy!

3. Balsamic Glazed Salmon with Roasted Brussels Sprouts

I love making Balsamic Glazed Salmon with Roasted Brussels Sprouts. It’s a simple dish that combines fresh flavors perfectly. The sweet and tangy glaze brings out the best in the salmon and pairs wonderfully with Brussels sprouts.

This recipe takes about 30 minutes to prepare and is easy, making it perfect for busy weeknights. First, preheat your oven to 425°F.

For the full ingredients list, you’ll need:

• 2 salmon fillets
• 2 cups Brussels sprouts, halved
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste
• Garlic powder (optional)

Start by tossing the Brussels sprouts in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes.

In a bowl, mix balsamic vinegar, honey, and optional garlic powder. After the sprouts are ready, add the salmon fillets and brush with the glaze.

Return the pan to the oven for another 10-15 minutes until the salmon is flaky. The glaze will caramelize slightly, creating a delicious coating over everything.

For an extra crunch, try adding sliced almonds on top before baking! If you want to use a different vegetable, asparagus works great too. You can also swap honey with maple syrup for a different taste.

I always make this recipe when I want something healthy and flavorful with minimal cleanup.

4. Maple Dijon Pork Chops with Sweet Potatoes

Maple Dijon Pork Chops with Sweet Potatoes are a delightful, one-pan meal that’s easy to prepare. The combination of sweet maple syrup and tangy Dijon mustard creates a fantastic glaze that makes the pork chops juicy and flavorful.

I love making this dish on busy weeknights. It’s quick, and the cleanup is minimal since everything cooks together on one pan. Plus, the sweet potatoes roast to perfection, adding a comforting touch.

Estimated Cooking Time: 45 minutes
Difficulty Level: Easy

Ingredients:

• 2 pork chops
• 2 medium sweet potatoes, diced
• ¼ cup maple syrup
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix maple syrup, Dijon mustard, salt, and pepper.
3. Toss the sweet potatoes in olive oil, and spread them on a sheet pan.
4. Add the pork chops on top and brush with the maple Dijon mix.
5. Bake for 25-30 minutes until the pork reaches 145°F and sweet potatoes are tender.

For a tasty twist, you could use honey instead of maple syrup. If you prefer a spicier kick, add some chili flakes to the glaze. I often serve this with a simple green salad for a complete meal.

Don’t forget to check your kitchen for quality bakeware! Using a sturdy sheet pan makes a big difference in even cooking.

5. Mediterranean-Inspired Sheet Pan Meatballs

I love making Mediterranean-Inspired Sheet Pan Meatballs. They’re packed with flavor and so easy to whip up on a busy weeknight. The mix of beef and lamb gives them a rich taste, while herbs like oregano and parsley add freshness.

This dish takes about 30 minutes from start to finish. It’s a great choice for beginner cooks, too. Just preheat your oven, and you’re on your way!

For the ingredients, you’ll need:

• 1 pound ground beef
• 1 pound ground lamb
• 1/2 cup breadcrumbs
• 1/4 cup chopped parsley
• 3 cloves minced garlic
• 1 egg
• 1 teaspoon oregano
• Salt and pepper to taste
• 2 cups mixed vegetables (like bell peppers and zucchini)

First, I preheat the oven to 400°F. In a bowl, I mix the meats, breadcrumbs, herbs, and spices. Then, I roll them into meatballs. Next, I arrange them on a baking sheet with the mixed veggies.

Bake for 15-20 minutes and enjoy the aroma fill your kitchen.

Pro tip: If you want to make these gluten-free, swap the breadcrumbs with ground oats. You can also cook them on the grill for a smoky flavor! I love using my nonstick baking sheet for easy cleanup.

For ingredients, I find that getting high-quality ground meat makes all the difference. It enhances the flavor remarkably.

6. Teriyaki Chicken with Pineapple and Broccoli

I love making Teriyaki Chicken with Pineapple and Broccoli for a quick dinner. The sweet and savory flavor combination is always a hit. Plus, it’s easy to throw together.

This dish takes about 20 minutes to cook and is beginner-friendly. You get tender chicken, vibrant pineapple, and crunchy broccoli all in one pan.

For this recipe, you’ll need:

• 1 pound of chicken breast, diced
• 1 cup pineapple chunks, fresh or canned
• 2 cups broccoli florets
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

First, preheat your oven to 400°F (200°C). In a big bowl, mix the chicken with the teriyaki sauce. Add a little salt and pepper for taste.

Grease a sheet pan with olive oil. Spread the chicken, pineapple, and broccoli evenly on the pan. Bake for 15-20 minutes, flipping halfway for even cooking.

A pro tip: Keep an eye on the oven after 10 minutes since the sugars in the pineapple can burn quickly. You can substitute brown rice for a heartier meal or use different veggies based on what you have.

I always enjoy adding sesame seeds on top for extra crunch. This one-pan dinner makes cleanup a breeze, letting me enjoy my meal without the hassle!

7. Honey Mustard Sausage and Apple Bake

I love making this Honey Mustard Sausage and Apple Bake for its delicious flavor and easy cleanup. The sweetness of the apples pairs perfectly with the savory sausages and tangy honey mustard sauce. It’s a dish that fills my kitchen with amazing aromas!

This recipe takes about 45 minutes to prepare and cook. It’s simple enough for anyone to tackle, even beginners.

Ingredients:

• 1 pound of pork sausages
• 2 apples, sliced
• 2 tablespoons wholegrain mustard
• 3 tablespoons honey
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.

2. In a bowl, whisk together the mustard, honey, olive oil, salt, and pepper. This will be your glaze.

3. Place the sausages on the sheet pan and arrange the apple slices around them. Drizzle the glaze over everything.

4. Bake for about 25-30 minutes, turning the sausages halfway through, until everything is golden brown.

Pro Tips:

Feel free to swap pork sausages for chicken or turkey ones if you’re looking for a healthier option. You can also add other veggies like onions or bell peppers to the mix. Using pre-sliced apples can save you even more time!

This dish is great served with a simple salad or over cooked rice. Enjoy!

8. Rosemary Mustard Chicken and Potatoes

I love making Rosemary Mustard Chicken and Potatoes because it’s easy and delicious. The combination of rosemary and mustard creates a savory flavor that really stands out. Plus, everything cooks on one sheet pan, making cleanup a breeze.

This dish usually takes about 45 minutes to prepare and cook, which is perfect for a busy weeknight. I’d rate it as easy, even for beginners.

For this recipe, you will need:

• 4 chicken thighs
• 1 pound baby potatoes, halved
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 2 teaspoons fresh rosemary, chopped
• Salt and pepper to taste

Here’s how I make it:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a bowl, mix mustard, olive oil, rosemary, salt, and pepper. Coat the chicken thighs in the mixture.
3. Place the chicken on the baking sheet, surrounding it with halved potatoes. Drizzle extra olive oil on the potatoes and season with salt.
4. Bake for 35-40 minutes, until the chicken is cooked through and the potatoes are tender.

If you want to make it gluten-free, just check the mustard label. A great tip is to swap potatoes with sweet potatoes for a different flavor profile.

I can always find my favorite cookware and ingredients online to help with preparation. This dish is a real crowd-pleaser!

9. BBQ Tofu with Corn and Zucchini

I love making BBQ Tofu with Corn and Zucchini. It’s a delightful dish packed with flavors, and it also makes clean-up a breeze. The sweet corn and tender zucchini pair perfectly with the smoky BBQ flavors. It’s truly one of my favorites!

This meal takes about 30 minutes and is easy enough for anyone to whip up. You’ll find that the tofu absorbs the BBQ sauce wonderfully, creating a delicious bite every time.

Ingredients:

• 1 block firm tofu
• 1 cup corn (fresh or frozen)
• 2 medium zucchinis, sliced
• 1/2 cup BBQ sauce
• Olive oil, salt, and pepper

Instructions:

1. Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleaning.
2. Press the tofu for about 15 minutes to remove extra moisture. This helps it soak up the flavors.
3. Cut the tofu into bite-sized cubes and toss them with BBQ sauce until well coated.
4. Spread the tofu, corn, and zucchini on the sheet pan. Drizzle with olive oil, salt, and pepper.
5. Bake in the oven for 20 minutes, flipping halfway through, until everything is golden and caramelized.

For a fun variation, try adding other veggies like bell peppers or carrots. You can also swap BBQ sauce for teriyaki if you’re in the mood for something different. Cooking this dish on a grill adds a new smoky taste as well.

10. Herbed Lamb Chops with Cherry Tomatoes

I love making these herbed lamb chops with cherry tomatoes. They are easy to prepare and full of flavor. The fresh herbs really elevate the dish, making it perfect for a weeknight meal.

These lamb chops are marinated with garlic, thyme, and olive oil. The cherry tomatoes bring a bright pop of color and sweetness. It takes about 30 minutes to cook, and the difficulty level is easy.

For this dish, you’ll need:

• 1.5 pounds lamb chops
• 1 pint cherry tomatoes
• 4 cloves garlic, minced
• 2 tablespoons fresh thyme
• 3 tablespoons olive oil
• Salt and pepper to taste

Here’s how I make it:

1. Preheat your oven to 400°F. Mix garlic, thyme, olive oil, salt, and pepper in a bowl.
2. Coat the lamb chops in the marinade and let them sit for 10 minutes.
3. Place the lamb on a sheet pan and add the cherry tomatoes around them.
4. Roast for 20 minutes or until the lamb is cooked to your liking.

A pro tip is to let the lamb rest for a few minutes before serving. This helps keep it juicy. If you’d like, you can substitute the lamb with chicken thighs for a lighter option.

You can find great cookware for this recipe here. Enjoy your delicious meal!

11. Buffalo Cauliflower and Chickpea Sheet Pan

I love making one-pan dinners, and this Buffalo Cauliflower and Chickpea Sheet Pan recipe is a standout. It’s packed with flavors from the spicy buffalo sauce and roasted veggies. Plus, it’s super easy to whip up!

The estimated cooking time is around 30 minutes, and the difficulty level is simple. You can easily prepare this dish even on a busy weeknight.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1 can of chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon chili powder
• 1/2 cup buffalo sauce
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, onion powder, chili powder, salt, and pepper.
3. Spread the mixture evenly on the baking sheet. Roast for 20 minutes until the cauliflower is golden brown.
4. Remove from the oven, drizzle with buffalo sauce, and toss gently to coat. Return to the oven for an additional 5 minutes.

For pro tips, I often swap chickpeas for white beans if I have them on hand. You can also use sriracha instead of buffalo sauce for an extra kick. Enjoy your easy cleanup and delicious meal!

12. Pesto Caprese Chicken with Balsamic Drizzle

I love making Pesto Caprese Chicken with a balsamic drizzle. It’s colorful, tasty, and so easy to throw together. The fresh basil and tomatoes combine perfectly with the balsamic, creating a dish that feels special without much effort.

This recipe takes about 30 minutes to cook and is beginner-friendly. You’ll need chicken breasts, pesto, fresh mozzarella, cherry tomatoes, and balsamic glaze.

To start, preheat the oven to 400°F (200°C). Next, place your chicken breasts on a sheet pan. Spread a generous amount of pesto on each piece. Top with sliced mozzarella and halved cherry tomatoes.

Bake it all for 20 minutes. When the chicken reaches 165°F (74°C), it’s done. Drizzle balsamic glaze over the chicken right before serving for an extra burst of flavor.

I often switch up ingredients based on what I have. You can use store-bought pesto or even make your own if you’re feeling adventurous. If you need a dairy-free option, try using nutritional yeast instead of cheese.

I’ve found this dish pairs well with a simple salad or roasted vegetables for a complete meal. It’s a hit at dinner parties, and cleanup is a breeze since it’s all done on one pan. Enjoy!

13. Tandoori Spiced Salmon with Cauliflower

I love making Tandoori Spiced Salmon with Cauliflower. It’s packed with flavor and so easy to prepare. The spices create a delicious crust on the salmon, while the cauliflower roasts to perfection.

This dish takes about 30 minutes to make and is perfect for busy weeknights. It’s a great way to enjoy something healthy without spending all evening in the kitchen.

Ingredients:

• 2 salmon fillets
• 1 head of cauliflower, cut into florets
• 2 tablespoons tandoori spice blend
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 450°F (230°C).
2. Toss the cauliflower florets in olive oil, tandoori spice, salt, and pepper.
3. Spread the cauliflower on one side of a sheet pan.
4. Rub the salmon fillets with olive oil and sprinkle with tandoori spice.
5. Place the salmon on the other side of the pan.
6. Roast for 15-18 minutes, until the salmon is cooked through.

For a twist, I sometimes add bell peppers or zucchini. If you don’t have tandoori spice, curry powder works well too. This dish is great with quinoa or rice for added texture.

If you need cookware, I found some great baking sheets that help with even cooking.

14. Italian Sausage, Peppers, and Onions

I love making Italian Sausage, Peppers, and Onions for a quick and tasty meal. The combination of spicy sausage and sweet peppers is amazing. Plus, everything cooks on one pan, which means easy cleanup!

For this dish, I usually grab some Italian sausage, bell peppers, and onions. The flavors blend together beautifully. It takes about 40 minutes and is easy enough for a beginner.

Ingredients

• 1 pound Italian sausage
• 2 bell peppers (any color)
• 1 large onion
• 2 tablespoons olive oil
• Salt and pepper to taste
• Italian seasoning

Instructions

1. Preheat the oven to 375°F (190°C). Grab a large sheet pan and line it with foil for easy cleanup.

2. Slice the peppers and onions. Place them on the pan and drizzle with olive oil. Toss to coat.

3. Add the sausage on top of the vegetables. Sprinkle with salt, pepper, and Italian seasoning.

4. Bake for about 40 minutes, until the sausage is cooked through and the veggies are tender.

Pro Tips

For a different twist, try using turkey sausage instead of pork. You can also add zucchini or mushrooms for extra veggies. If you like a bit of heat, toss in some red pepper flakes!

This dish always impresses when I have friends over. It’s simple, delicious, and makes my kitchen smell great!

15. Moroccan-Spiced Sheet Pan Chicken Thighs

I love making Moroccan-Spiced Sheet Pan Chicken Thighs when I crave a dish that’s both full of flavor and easy to prepare. The spices create a warm and aromatic experience while the chicken cooks to perfection alongside colorful veggies.

This recipe takes about 45 minutes and is easy enough for anyone, even beginners. It’s great for weeknights or when I have guests over.

The ingredients are simple to gather: chicken thighs, sweet potatoes, zucchini, chickpeas, and a blend of spices like cumin, coriander, and cinnamon. You’ll also need olive oil, salt, and pepper.

To make it, I start by preheating my oven to 400°F (200°C). I mix the olive oil with the spices and coat the chicken. Then, I arrange the chicken and veggies on a sheet pan, ensuring everything is spaced out. I pop it in the oven and let it roast for about 30-35 minutes.

One of my pro tips is to use leftover spices in a yogurt dip for an extra layer of flavor. You can also switch chicken thighs for breasts or use whatever veggies you have on hand.

This dish is a crowd-pleaser and the cleanup is a breeze. If you’re looking for a fun way to spice up your dinner routine, give it a try!

Benefits of One-Pan Sheet Pan Dinners

One-pan sheet pan dinners are a fantastic way to make cooking easier and more enjoyable. They save time, simplify cleanup, and offer countless options for meal ideas. Here’s what I love about them.

Effortless Preparation

Preparing a meal shouldn’t take hours. With one-pan dinners, I can chop my veggies, season my protein, and toss everything onto the same baking sheet. Cooking often feels like a chore, but these meals make it much easier.

I can quickly gather all my ingredients and get started. The simplicity of using just one pan means I can spend less time prepping and more time enjoying my food.

To put it simply:

• Chop and toss: Just cut everything and mix on the pan.
• Quick cooking: Most meals take around 30 to 45 minutes.
• Easy to follow: Recipes are usually straightforward, perfect for busy nights.

Minimal Cleanup

Cleaning up after dinner is something I really dislike. Thankfully, one-pan sheet dinners make it a breeze. Since everything cooks on one baking sheet, I only have a single dish to wash. This means I can get back to relaxing faster.

I just let the pan soak in soapy water while I enjoy my meal. When I’m done, most of the mess is easy to wipe off. It’s a win-win for my evening routine!

Here’s what makes cleanup simple:

• Fewer dishes: Less clutter means less to scrub.
• Non-stick options: Investing in a non-stick pan makes cleaning even easier.
• Flexible cleanup: Line the pan with foil for quick disposal of spills.

Versatility in Ingredients

One of the best parts about these dinners is how flexible they are. I can use whatever ingredients I have on hand. Whether I’m in the mood for chicken, pasta, or just a mix of veggies, the choices seem endless.

I love being able to switch things up each week. Different spices and sauces can transform a dish easily. This way, I avoid getting bored with my meals.

Some ways to mix it up include:

• Protein options: Chicken, fish, or tofu work great.
• Veggie variety: Use seasonal vegetables for freshness.
• Flavor boosts: Try different marinades or dressings for excitement.

Tips for Perfectly Roasted Meals

When it comes to sheet pan dinners, the right techniques can make a big difference. I’ve learned that choosing the right sheet pan and balancing cooking times is crucial for that perfect roast.

Choosing the Right Sheet Pan

Selecting the right sheet pan is essential for even cooking. I prefer a standard rimmed baking sheet that measures about 18×13 inches. This size allows plenty of space for all my ingredients.

Using a dark-colored pan helps with browning, while a light-colored one prevents over-browning. I avoid overcrowding the pan, as this can lead to steaming instead of roasting. Spacing is key!

I make sure to arrange the veggies and proteins in a single layer to get those beautiful roasted edges.

Finally, if I need to, I’ll line my sheet pan with parchment paper. This makes cleanup a breeze while making sure the food doesn’t stick.

Balancing Cooking Times

Different ingredients have varying cooking times. I keep this in mind and cut everything so they cook evenly.

For instance, root vegetables generally take longer than soft vegetables like zucchini.

I usually roast meats and hearty veggies together, while softer ingredients can be added later.

For example, I’ll put potatoes and carrots in first and then add asparagus after about 15 minutes.

I also check and toss everything halfway through. This helps make sure everything is getting the same amount of heat.

Using a meat thermometer can help me confirm that proteins are cooked perfectly. This way, I avoid undercooking or overcooking any part of the meal.